Being new to something or being really out of practice can be scary, daunting or intimidating - aka unsafe. If you’ve spent a lot of time limiting your joy, guess what? Experiencing joy may have become unsafe.

Change is often uncomfortable, scary and unfamiliar. So what you need is to FIRST and FOREMOST give yourself the support and safety you need to feel ON THE WAY to change.

We miss out on so many opportunities to experience joy because we’ve been taught by parents, teachers, friends, social groups and society at large that to be acceptable, our expression of joy has to look and sound a certain way. We’ve also been taught that only certain accomplishments and achievements are worthy of our happiness or the happiness of those around us.

Saying words to yourself that you don’t feel are true doesn’t actually create the desired outcome. How many times have you repeated something over and over for weeks only to get upset and give up because it isn’t working?

If someone were to ask you how you felt about joy, you’d probably say, “Oh I want it! I love it!” Right? Most of us don’t walk around intentionally running from it, but our actions, reactions and thoughts may say otherwise. For me personally, I had to face the truth that I was unconsciously blocking it and resisting it. And let me tell you something: I wasn’t alone.

For many people (maybe you included), what I do for a living may seem a little - dare I say - WEIRD. I get it. While Energy Healing and other holistic and alternative therapies are becoming more mainstream, they’re certainly not the norm. So today I’m rounding up the most commonly asked questions to help shed a little light on what I do and how it works!